Cultivating solitude and accepting loneliness
29.02.24, 18:30 - 19:30 CET
With Johanna Melchiorre
Holistic Life Coach & Mindfulness Coach
As a member you are automatically registered for all upcoming classes.In this 60-minute sharing circle, we invite you to open up and explore feelings of aloneness and loneliness.
In our fast paced lives, made up of the endless "should” and "must", we lose connection with ourselves, others and what matters. Take this opportunity of open conversation and creative exercises to learn more from Johanna, a caring and experienced life coach, who specialises in mindfulness and stress management.
Johanna will teach you to express through various modalities, understand the complexities of loneliness and how to embrace it in order to self-regulate and reconnect with yourself. Through the principles of mindfulness, you will gain insights, skills and new perspectives to influence potential subconscious patterns that might prevent you from connecting.
You are not alone. At the core of Ora Collective’s being is community and combating loneliness. Together we can explore these emotional states of being with creativity and look at them through the lens of understanding and compassion.
Class outline
Introduction
Understanding aloneness, loneliness and connection
Meditation
Creative exercise
Open discussion
Journaling
Breakout rooms
Q&A
You will learn about
Aloneness vs loneliness
How to deepen your relationship with yourself
Connect to others with authenticity
The complexities of loneliness
How to embrace loneliness
Connection and reconnection
What you will need
An open mind and participation
A notebook, paper and colour pencils
Anything that makes you feel comfortable :)
Your facilitator
Johanna Melchiorre
Johanna is a Holistic Life Coach & MindBody Practitioner who specialises in modern stress and mindfulness.
Currently based in Berlin, Johanna founded The Seed Coaching to help busy individuals enhance their wellbeing through stress management and mindfulness techniques.
She is heavily inspired by neuroscience and Eastern approaches which enable her to constantly develop new techniques and tools and teach them to others.
