Singing for balance, energy and joy
28.03.24, 18:00 - 19:00 CET
With Kendy Gable
Holistic Voice Coach
As a member you are automatically registered for all upcoming classes.Holistic singing is an active vibratory meditation that leaves you calm, centred and filled with ease. In this workshop you will sing, breathe and meditate to discover the incredible healing power of the voice inside of you.
Your voice is not solely of your mouth, lungs, diaphragm and vocal chords. Your voice is your body inside and out in its entirety. It is the vibration of your entire being, of all of the cells that make you - you. This vibration is healing and is located deep within your body.
Through singing, we have the ability to balance ourselves physically, emotionally and mentally. This approach to singing is nourishing, grounding and clarifying. We consider our entire being as the instrument and emphasise the integral role that our physical body and mind play in the health of our voice, as well as the important part that the voice plays to ensure that our entire self is grounded, balanced, confident and open to all possibilities.
Class outline
Intro to singing and open voice philosophy
Grounding meditation
Body opening & alignment exercises
Finding the breath of the diaphragm
Breath to voice connection exercises
Vocal humming meditation
Opening and releasing the voice with gentle oscillations
Vocalisations for energy and joy
Vocalisations for connecting to your voice, inner power and inner mystery
Singing mantras/ancient songs
Closing meditation
You will learn about
Active vibratory meditation
Connecting to your voice
Finding your inner resonance
Learning to breathe deeply
Feeling calm and centred through holistic singing
What you will need
Have enough space to lie down
Yoga mat, blanket and pillow to sit on
Journal
Cup of tea or water
Your facilitator
Kendy Gable
Kendy is a singer-songwriter and holistic vocal coach. She has been studying the voice for 30 years and teaching it for 10 years.
Kendy is a graduate from the Academy of Sacred Music in Altoona, Cornell University and the University of Melbourne. She also studied Integrative Music Therapy with Berklee College of Music, and has performed with various theatre companies in the USA and Australia.
As a student of yoga and meditation, she incorporates these traditions into her work as our voice, body and mind are interwoven and interdependent.
